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If you are looking further into Qigong practice to strengthen your capability of mindfulness, join our second part of the Qigong session (drop-in) at Philosopher¡¯s Walk on August 1st! This time, we will follow the breathing practice to explore Baduanjing Qigong (°Ë¶Îå\), an ancient and popular Chinese martial art practice that integrates breathing and movements. As a beginner-friendly practice, it offers an effective pathway to cultivate your connection with inward sensations, enabling you to calm your body while refreshing your energy.

*In consideration of the weather and mosquitoes, comfortable shoes and loose-fitting, long-sleeved clothing are recommended!