12:23:00 I think she's coming I can't control other people just. Okay. So captions are on and then record.
12:23:19 So welcome back to restorative reset. I'm Jen Barati. So it's so nice to be with you as we're in Midway through February.
12:23:30 Okay.
12:23:34 And I just appreciate everybody creating and maintaining the safe container.
12:23:41 Just always following any medical advice.
12:23:49 And then also reaching out for support. You can reach out through the OZ community or with me before after sessions also with the local networks in your communities.
12:24:04 And especially your loved ones. There's support.
12:24:08 I just wanted to share.
12:24:11 We also have these resources. Which are linked on the, website. So different ways to connect with me.
12:24:20 Different ways to watch the previous recordings of meditations and
12:24:26 Also the apps where there's a lot of free meditations through the IRS organization.
12:24:35 And then also. Some supportive information of what we're practicing today. And then I also included the link actually.
12:24:45 So Dr. Shelley Murphy, she was on a panel. And here's the recording if you want to watch it.
12:24:51 It's regarding. Mindfulness in the education system. So if you miss that, you can catch that there.
12:24:58 And there's also a new summit coming up. I'm starting today actually it's a 5 day free summit around joy so a lot of people who are known for meditation like Tar Brock and Sharon Salzburg and Jack Cornfield, Rick Henson.
12:25:14 So there's a lot of people that you might. Wanna watch so feel free to keep checking back there I'll keep posting some information.
12:25:26 And we'll come to the practice.
12:25:34 But before I start, if there's anything that anybody wants to share.
12:25:39 And if not, you can always reach out.
12:25:43 So we're going to continue discussing. And working with the solemn vow that we make in life.
12:25:50 In yoga, we call that the San Kalpa. So we've been discussing intentions.
12:25:54 The tensions.
12:26:00 So intentions are for this moment or for this practice. And they just support us in fulfilling our heartfelt desire, which is our purpose or mission, our why for this lifetime.
12:26:10 And then always feeling we're supported by the inner resource, which is that unchanging ease and okayness that supports us in the background.
12:26:18 So those 3 together actually bring the solemn bow, the St. Kelpa. So for today, maybe just reflecting on what is your why for this moment.
12:26:26 What is your intention?
12:26:30 So we can invite a statement in the present tense. It's easier for the mind to process.
12:26:36 And then using the senses, always using the senses and livens it. And maybe you don't even need an eye.
12:26:41 So for example, if your heartfelt desire is perhaps radiating love and joy, Maybe the intention could be to feel perfect and whole.
12:26:50 Just as you are. And then maybe if it's sharing creativity and openness as your heartfelt desire.
12:26:56 Maybe feeling spacious and timeless in order to be able to create and feel open. And then again imagining and using the senses.
12:27:06 Noticing where it rises in the body. And perhaps if your heartfelt desire might be around serving compassionately.
12:27:13 Maybe the intention could be to feel connected in order to serve communities or even serve yourself. And then again, imagineing and feeling that with the senses.
12:27:24 And then the felt sense in the body, this reinforces the intention of the heartfelt desire.
12:27:30 So if it physically feels right, if there's a feeling of restfulness and okayness and ease, then you can guess that you're going towards right action.
12:27:39 Just like if you feel tension. Or you feel this disease in the body. Maybe something's amiss.
12:27:46 So the body always tells us and helps us feel like we're doing the right thing. So during this this practice, I'll invite you to bring in an intention.
12:27:56 Interweaving the inner resource at any time. And then feeling into the body, noticing what's arising.
12:28:04 And it's totally acceptable if you're not sure what your intention is yet. So the invitation during this practice, the rest of the day, and then until we meet again is maybe inquiring into the solemn vow.
12:28:16 Is 3 parts in Kalpa, interweaving the inner resource. Recalling your why in the world, your heartfelt desire.
12:28:24 And then experiencing your why for that moment, your intention. And then during the practice, feeling free to invite my words or just let them float away and notice what is arising naturally for you.
12:28:37 And always staying with that false sense in the body to the degree that feels possible. And then during this practice, you will be guided by my voice.
12:28:46 Feel free to find any comfortable position.
12:28:52 You can sit down. You can lay down. You can stand. You can move in one spot.
12:28:58 If you fall asleep or rest. Or you can stay alert and awake or something in between. All of that's totally permissible.
12:29:06 And invited. If there is any discomfort at any time, feel free to open the eyes gently, ground the feet.
12:29:12 Find movement in the body. So let's complete our time now. Listen, IRS, integrated restoration.
12:29:20 So start to settle in. Just taking a few moments. Find uncomfortable position. Whatever the body wants to release into at this moment.
12:29:34 If you want to orientate in your space, feel free to even look around you. First just to feel into the space.
12:29:41 And then with guys eyes opening or closing or gazing.
12:29:46 Maybe being able to let go a little bit more.
12:29:51 Maybe even leaving any residues or anything left over from the day. Imagining tucking it away or gently laying it down or putting it in a drawer.
12:30:05 Just recognizing you can return to it later. Maybe feeling more ready and more refreshed.
12:30:15 Just at your own pace, maybe allowing the census to explore.
12:30:21 Liberating them all around. Not needing to attach or detach.
12:30:32 And be welcoming sensations of the body.
12:30:35 Just touching various textures or surfaces that it's resting on.
12:30:48 Noticing temperature.
12:30:54 Any places of coolness?
12:30:58 Places of warmth.
12:31:05 Any hints of color. Or light. Or shadows.
12:31:17 Noticing any sounds. It might be arising from the body.
12:31:24 Or inside the room.
12:31:28 Are gonna be on the room without needing to fix her change. Just noticing.
12:31:36 There's any tastes or sense.
12:31:43 And then maybe allowing the body to make any final adjustments. To feel completely at ease and comfortable.
12:31:58 During irest, but you greet every experience as messengers. Or pointers.
12:32:08 Just as it is.
12:32:16 As you're ready, might too welcome in the inner resource. A safe haven. Or refuge. Oasis.
12:32:29 And even if sounds coming in or out of the room.
12:32:34 Just notice how they arise. And expand.
12:32:41 And dissipate in their own time back to where they came from.
12:32:46 Nothing to fix or change.
12:32:52 All the while filling into the inner resource that
12:32:56 Might support you in feeling secure and safe.
12:33:01 Love the at ease. At any given moment.
12:33:09 Perhaps connecting through imagery.
12:33:15 Enlivened by all the senses.
12:33:21 And the imagery of a. Imagined place.
12:33:28 For the memory.
12:33:33 Or perhaps a place in nature.
12:33:39 Like walking through a park.
12:33:44 Natural sense.
12:33:50 Sunshine.
12:33:54 Rainbow of colors.
12:33:59 Refreshing wind.
12:34:05 Or perhaps words connect you to this unchanging source of ease and okayness.
12:34:13 Like peace.
12:34:17 Quiet.
12:34:23 Serenity.
12:34:28 Well being.
12:34:33 Whatever words resonate for you.
12:34:38 And if there's no words. This too is a perfect experience.
12:34:46 And where do you feel the inner resource?
12:34:53 Perhaps breath flowing freely throughout the body.
12:35:01 Maybe a release of tension in the muscles.
12:35:06 And release in the belly.
12:35:11 Shoulders.
12:35:16 A release in the hinges of the jaw.
12:35:23 Perhaps the inner resource feels like a lack of sensation.
12:35:27 Spaciousness. A complete release in the body.
12:35:35 Recognize and affirm. We can return to the inner resource at any time. During this irres practice.
12:35:45 And in everyday life.
12:35:51 Even if other perceptions come in.
12:35:54 Just noticing. Without needing to judge or analyze.
12:36:04 Bringing in the inner resource whenever you feel the need for well being. Feeling safe and secure.
12:36:16 And just taking your time here, might you reflect upon the heart steepest desire?
12:36:23 Longing or contribution.
12:36:27 Their purpose for this lifetime.
12:36:32 Why in the world?
12:36:39 Perhaps it's for radiating love and joy.
12:36:46 Maybe for sharing creativity. And openness.
12:36:57 Might it be to serve compassionately?
12:37:05 Whatever it is for you, allowing those words to float in. Experiencing and affirming the felt sense of the heart felt desire.
12:37:15 As true at this very moment.
12:37:21 As though you're living and expressing it with the entire body.
12:37:28 Again, if anything comes in, any perceptions.
12:37:33 Just notice how they arise.
12:37:36 And dissipate their own time back to where they came from.
12:37:44 And as you're ready, perhaps laying the heartfelt desire aside for now.
12:37:50 Curious about how it reappears during this practice. And in daily life.
12:38:01 And as you're ready, might you reflect upon an intention for this practice? Your why for this moment.
12:38:09 And intention supporting you realizing this heartfelt desire.
12:38:16 Just a long whatever words resonate for you to come in.
12:38:22 Or letting them float away.
12:38:27 Might the intention be for feeling perfect and whole?
12:38:36 Or perhaps to feel spacious. And timeless.
12:38:46 Or maybe feeling connected.
12:38:52 Whatever feels right or resonates for you.
12:38:59 Remembering and fully welcoming this intention with the whole body in mind.
12:39:08 Maybe interweaving the inner resource of unchanging ease and okayness. It's always supporting us in the background.
12:39:20 During Irest, why do you greet everything as a messenger? Or a pointer. Noticing how it unfolds.
12:39:30 Expands. And dissipates. Back to where it came from. Sure being.
12:39:40 Unchanging awareness.
12:39:45 Just taking a moment here perhaps to allow my words to be your words. As attention floats through the body.
12:39:54 If anything else arises, just noticing. Oh sounds. Expand.
12:40:04 And dissipate. To where they came from in their own time.
12:40:11 Without needing to fix or change anything. Just feeling the way.
12:40:17 Bringing attention to the face.
12:40:22 Hinges of the jaw.
12:40:26 Now.
12:40:31 Following sensation through each nostril as sensation.
12:40:39 Dissolving through each ear.
12:40:45 Following sensation through each eye.
12:40:52 The spaces between the eyebrows.
12:40:57 Feeling the way.
12:41:03 Sensing the forehead.
12:41:08 The back of the head.
12:41:13 The entire face and head as sensation.
12:41:22 Phone sensation throughout the body.
12:41:28 Without needing to shift or soften.
12:41:33 Following sensation.
12:41:40 The unified face, head and body as sensation.
12:41:47 And the felt sense of the inner resource of being and well-being.
12:41:56 Following sensation as the body breathes itself.
12:42:04 With each inhale. Cool body lifting and filling.
12:42:14 With each exhale. Or body empty.
12:42:20 Changing sensations revealing something unchanging. Pure being, which you also are.
12:42:32 Maybe take a moment here to notice if there's any messengers arising.
12:42:38 Anything calling for attention?
12:42:45 Without the need to judge or analyze.
12:42:52 Just feeling the way
12:43:02 And if there's nothing. This too is a perfect experience.
12:43:10 Just saying, whatever is most calling for attention.
12:43:19 Where do you feel this in the body?
12:43:26 Maybe interweaving the inner resource of being and well-being.
12:43:34 What is the felt sense of the inner resource?
12:43:42 As you're ready, staying with whatever feels the greatest ease and okayness in the body.
12:43:50 Just letting everything dissolve. Its own pace back to where it came from.
12:43:58 Back to unchanging awareness. Which contains everything and everyone.
12:44:06 Pure being, which you also are.
12:44:14 I'm noticing if maybe. A sensation of joy appears.
12:44:20 Ianating from the heart's face.
12:44:26 Joy that's independent of anyone or anything.
12:44:34 Perhaps interweaving the felt sense of the inner resource of ease and okayness.
12:44:43 And noticing how joy is also a changing sensation.
12:44:49 Unfolds and Expands, and dissipates in its own time back to where it came from.
12:45:01 Setting this aside the mine.
12:45:05 Not needing to think.
12:45:09 Even his perceptions come in. Noticing how they unfold and dissipate. Back to where they came from in their own pace.
12:45:21 But you welcome the felt sense of pure being. Unchanging awareness.
12:45:29 Notice how it emerges.
12:45:36 And then melting away into the sensation of pure being. Unchanging awareness.
12:45:46 Sensing the center.
12:45:52 Sensing the boundary.
12:45:59 And letting go. Dissolving into pure being. Unchanging awareness.
12:46:06 Formless.
12:46:10 Shapeless.
12:46:13 It's undeniable.
12:46:16 In which all of these changing perceptions. Expand.
12:46:25 And flowed away without center.
12:46:30 Without boundary.
12:46:38 Pure being unchanging awareness. Attentive and aware.
12:46:48 Everything just as it is.
12:46:53 Imagine going about everyday life. Awareness awake and aware of itself.
12:47:01 Sensing and affirming how in each moment.
12:47:05 You always recognize the perfect and precise response. To each situation in life.
12:47:16 Reflecting on this experience.
12:47:20 Welcome unchanging awareness. And wholeness.
12:47:27 In which everyone in everything and folds. Expands. And dissolves back in its own time.
12:47:45 Taking all the time you need to transition back into waking life.
12:47:52 And be feeling more refreshed and ready if there's a few more things left to do.
12:48:00 Welcome the census to explore once again.
12:48:07 Feeling the surfaces and textures.
12:48:11 Space is all around.
12:48:17 Temperature.
12:48:21 And he sounds.
12:48:26 Any hints of color or light or shadows.
12:48:33 Any tastes or sense.
12:48:39 Maybe the eyes beginning to open and close, integrating this experience into waking life.
12:48:47 Body finding movement.
12:48:50 Let me toes and fingers gently wiggling.
12:48:55 All the while, same with this feeling of
12:48:58 Feeling perfect and whole.
12:49:05 Feeling spacious and timeless.
12:49:12 Feeling connected.
12:49:16 And the felt sense of the inner resource of okayness and ease. At any moment in life.
12:49:24 Feeling this unchanging awareness in which everything and everyone arises.
12:49:33 Just taking your time, moving back into everyday life.
12:49:39 Body finding movement. Eyes opening and closing.
12:49:46 Everything awake. Great for this time together. And the practice by rest. Thank you so much.
12:49:54 I'm gonna just invite a little bit of movement since we're just waking up. Maybe just along the fingers to move that feels good in the body.
12:50:02 We sometimes forget that we've got little bits and pieces. Maybe allowing your hands to make fists.
12:50:06 Really spreading them wide. And then maybe inviting a little bit of moving in the neck, if it feels good to maybe move the neck, flexion the front, a little bit of extension the back.
12:50:17 And then the opposite, maybe allowing a bit of extension in the front and a bit of flexion in the back.
12:50:22 Just these little movements.
12:50:25 Maybe even twisting towards one side if that feels okay. Any movement that feel right in the body and twisting towards the other side.
12:50:37 Feels good to bring the ear like a rainbow one side to the other so those are all the movements of the spine that axle extension lateral sidebands flexion extension and twisting.