С»ÆÊéÊÓƵ

September 2024

As we embark in another academic year and approach October, , we are delighted to continue the С»ÆÊéÊÓƵ Wellness Half Hour, shaped by our collective efforts and the Institute’s commitment to supporting the community’s well-being. In late 2021, С»ÆÊéÊÓƵ formed a working group comprised of faculty, students, and staff to address the evolving needs of our community as we transitioned out of the COVID-19 pandemic. Your valuable input through the all-community survey played a pivotal role in shaping the recommendations proposed by this group.

One key recommendation that emerged from the feedback was the need for more dedicated time to focus on personal wellness and self-care, particular for staff and faculty members. Dean Erica Walker  accepted this recommendation enthusiastically, and we were excited to launch and now continue with this initiative.

What is the С»ÆÊéÊÓƵ Wellness Half Hour?

The С»ÆÊéÊÓƵ Wellness Half Hour is a dedicated time slot every Wednesday from 11:30 AM to 12:00 PM, where staff and faculty are encouraged to prioritize practices that enhance their personal wellness. The goal of the initiative is to provide an opportunity for the С»ÆÊéÊÓƵ community to prioritize self-care, reduce stress, and restore energy.

How Can You Participate?

During the С»ÆÊéÊÓƵ Wellness Half Hour, you have the freedom to choose how you wish to spend it to support your well-being. Examples include:

• Join one of our organized wellness programs: We will be offering a variety of wellness activities during this time, such as line dancing, yoga sessions, mindfulness workshops, and more.
• Self-directed wellness: Alternatively, you are welcome to use this time for your personal wellness practices. Whether it's taking a walk in nature, reading a book, practicing deep breathing exercises, or any other activity that rejuvenates your mind and body.